day 2 and 3: cooperative crossfit
A series of exercises that you have to change every minute to a different station and do different types of exercises like push ups,jumping jacks,sit up,squats and more.
day 4: zumba
an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
day 5: GAP Gluteos Abdomen Legs
A series of changes that every station you went to you would work for 20 seconds then you got to rest for 10 seconds until the next exercise starts which only involves your legs in these exercises.
day 6: work race
A work race that is 4 series of 7 minutes with 2 minutes of reply between the series and all you do is run.
day 7: gym
A place, typically a private club, providing a range of facilities designed to improve and maintain physical fitness and health.
day 8: zumba body combat
zumba body combat is a series of not stop working hard when a teacher or a videos is explaining exercises and you don’t stop till the time run out and they make you do a combination of zumba and body combat which all together is call zumba body combat like you do zumba then its mix with body combat which is a hard exercise of non stop.